Shay O'Dowd commits to rigorous training at Swords Boxing Club in Dublin, a facility respected for developing competitive boxing talent across both male and female divisions. The club is known not only for its sporting success but also for its inclusive, family-oriented atmosphere, where boxers, coaches, and families support one another. Shay trains under the guidance of Head Coach Dave Byrne, a well-regarded figure in Irish boxing, alongside a dedicated team of coaches. The training programme places strong emphasis on technical proficiency, conditioning and detailed tactical preparation—all within an environment that values both excellence and community.